Printable & shareable

Take it with you, fold it up, mark it up.

Printable PDFs designed to hand to a psychiatrist, leave on a fridge, or fill out before an appointment. Free. No email required.

★ RECOMMENDED

Questions to bring to your next psychiatrist visit.

A one-page worksheet organized by what's on your mind right now - side effects you're tracking, mood that isn't budging, considering a change. Fill it out at home, bring it with you, walk in prepared.

A medical appointment tracking sheet titled 'Afterlight · visit prep' with sections for date of visit, prescriber, visit type, and questions about health, medication adherence, and concerns, with checkboxes for different options and spaces for notes.
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Tracking · 1 page

Daily check-in sheet

A simple paper log for sleep, mood, medication, and side effects. One page covers a full week. Useful before appointments.

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CRISIS PLANNING · 2 pageS

My warning signs & plan

A fillable template for writing your own crisis plan while you're well. Warning signs, who to call, what others should do

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FOR LOVED ONES · 5 page

For the people who love them

A guide for partners, parents, and close friends - what helps, what doesn't, and how to be useful without taking over.

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